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Boxing Curriculum


Beschreibung
This comprehensive 33-week Boxing Curriculum is designed for trainers to guide students through the fundamentals of boxing, progressing into advanced techniques. Each phase focuses on skill development, emphasizing proper mechanics, defensive strategies, and effective combinations. This program ensures a well-rounded training experience for students of all levels.
Inhalt
  • Calendar Week 01: OFF
  • Calendar Weeks 2-6: Stance, Guard, and Footwork
  • Calendar Week 2: Basic Boxing Stance
  • Calendar Week 3: Guard and Defensive Posture
  • Calendar Week 4: Footwork Fundamentals
  • Calendar Week 5: Pivot and Angling
  • Calendar Week 6: Integrated Stance, Guard, and Footwork Drills
  • Calendar Weeks 7-11: Advanced Footwork and Defensive Techniques
  • Calendar Week 7: Pressuring Footwork
  • Calendar Week 8: Walking and skipping Footwork
  • Calendar Week 9: Slipping Basics
  • Calendar Week 10: Bob & Weave Mechanics
  • Calendar Week 11: Footwork and Evasion Drills
  • Calendar Weeks 12-15: Jab Mechanics and Variations
  • Calendar Week 12: Basic Jab Mechanics
  • Calendar Week 13: Step Jab and Body Jab
  • Calendar Week 14: Circling Jab and Back Step Jab
  • Calendar Week 15: Jab Combinations and Counters
  • Calendar Weeks 16-19: Cross Mechanics and Defensive Countering
  • Calendar Week 16: Basic Cross Mechanics
  • Calendar Week 17: Body Cross and Short Cross
  • Calendar Week 18: Forward & Side Step Cross
  • Calendar Week 19: Cross Defensive Counters
  • Calendar Week 20: Cross Combination Drills
  • Calendar Weeks 21-24: Hook Variations and Liver Shot Focus
  • Calendar Week 21: Lead Hook Mechanics
  • Calendar Week 22: Rear Hook and Check Hook
  • Calendar Week 23: Liver Shot Mechanics
  • Calendar Week 24: Hook and Liver Shot Combos
  • Calendar Weeks 25-28: Uppercuts, Overhands, and Integrated Defense
  • Calendar Week 25: Basic and Body Uppercuts
  • Calendar Week 26: Long Uppercut and Shuffle Uppercut
  • Calendar Week 27: Overhand and Short Overhand
  • Calendar Week 28: Defensive Integration with Power Punches
  • Calendar Weeks 29-32: Defensive Strategies and Evasion Techniques
  • Calendar Week 29: Advanced Slipping and Bobbing Techniques
  • Calendar Week 30: Blocking and Parrying
  • Calendar Week 31: OFF
  • Calendar Week 32:Defensive Drills and Counter Setups
  • Calendar Weeks 33-35: Counter Punching and Advanced Combinations
  • Calendar Week 33: Counter Punching Basics
  • Calendar Week 34: Counter Punching Drills
  • Calendar Week 35: Combination Drills with Offense and Defense
  • Calendar Weeks 36-40: Stance, Guard, and Footwork*
  • Calendar Week 36: Basic Boxing Stance
  • Calendar Week 37: Guard and Defensive Posture
  • Calendar Week 38: Footwork Fundamentals
  • Calendar Week 39: Pivot and Angling
  • Calendar Week 40: Integrated Stance, Guard, and Footwork Drills
  • Calendar Weeks 41-45 Advanced Footwork and Defensive Techniques
  • Calendar Week 41: Pressuring Footwork
  • Calendar Week 42: Walking and skipping Footwork
  • Calendar Week 43: Slipping Basics
  • Calendar Week 44: Bob & Weave Mechanics
  • Calendar Week 45: Footwork and Evasion Drills
  • Calendar Weeks 46-15: Jab Mechanics and Variations
  • Calendar Week 46: Basic Jab Mechanics
  • Calendar Week 47: Step Jab and Body Jab
  • Calendar Week 48: Circling Jab and Back Step Jab
  • Calendar Week 49: Jab Combinations and Counters
  • Calendar Weeks 50-51: Cross Mechanics and Defensive Countering
  • Calendar Week 50: Basic Cross Mechanics
  • Calendar Week 51: Body Cross and Short Cross
  • Calendar Week 52: OFF
Abschlusskriterien
  • Alle Themen müssen abgeschlossen werden
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