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Boxing Curriculum


Beschreibung
This comprehensive 33-week Boxing Curriculum is designed for trainers to guide students through the fundamentals of boxing, progressing into advanced techniques. Each phase focuses on skill development, emphasizing proper mechanics, defensive strategies, and effective combinations. This program ensures a well-rounded training experience for students of all levels.
Inhalt
  • Weeks 1-5: Stance, Guard, and Footwork
  • Basic Boxing Stance
  • Week 1:Basic Boxing Stance
  • Guard and Defensive Posture 7Tag(e)
  • Week 2: Guard and Defensive Posture
  • Footwork Fundamentals 14Tag(e)
  • Week 3: Footwork Fundamentals
  • Pivot and Angling 21Tag(e)
  • Week 4: Pivot and Angling
  • Integrated Stance, Guard, and Footwork Drills 28Tag(e)
  • Week 5: Integrated Stance, Guard, and Footwork Drills
  • Weeks 6-10: Advanced Footwork and Defensive Techniques
  • Pressuring Footwork 35Tag(e)
  • Week 6: Pressuring Footwork
  • Shuffling and Defensive Footwork 42Tag(e)
  • Week 7: Shuffling and Defensive Footwork
  • Slipping Basics 49Tag(e)
  • Week 8: Slipping Basics
  • Bob & Weave Mechanics 56Tag(e)
  • Week 9: Bob & Weave Mechanics
  • Footwork and Evasion Drills 63Tag(e)
  • Week 10: Footwork and Evasion Drills
  • Weeks 11-14: Jab Mechanics and Variations
  • Basic Jab Mechanics 70Tag(e)
  • Week 11: Basic Jab Mechanics
  • Step Jab and Body Jab 77Tag(e)
  • Week 12: Step Jab and Body Jab
  • Circling Jab and Back Step Jab 84Tag(e)
  • Week 13: Circling Jab and Back Step Jab
  • Jab Combinations and Counters 91Tag(e)
  • Week 14: Jab Combinations and Counters
  • Weeks 15-19: Cross Mechanics and Defensive Countering
  • Basic Cross Mechanics 98Tag(e)
  • Week 15: Basic Cross Mechanics
  • Body Cross and Short Cross 105Tag(e)
  • Week 16: Body Cross and Short Cross
  • Forward & Side Step Cross 112Tag(e)
  • Week 17: Forward & Side Step Cross
  • Cross Defensive Counters 119Tag(e)
  • Week 18: Cross Defensive Counters
  • Cross Combination Drills 126Tag(e)
  • Week 19: Cross Combination Drills
  • Weeks 20-23: Hook Variations and Liver Shot Focus
  • Lead Hook Mechanics 133Tag(e)
  • Week 20: Lead Hook Mechanics
  • Rear Hook and Check Hook 140Tag(e)
  • Week 21: Rear Hook and Check Hook
  • Liver Shot Mechanics 147Tag(e)
  • Week 22: Liver Shot Mechanics
  • Hook and Liver Shot Combos 154Tag(e)
  • Week 23: Hook and Liver Shot Combos
  • Weeks 24-27: Uppercuts, Overhands, and Integrated Defense
  • Basic and Body Uppercuts 161Tag(e)
  • Week 24: Basic and Body Uppercuts
  • Long Uppercut and Shuffle Uppercut 168Tag(e)
  • Week 25: Long Uppercut and Shuffle Uppercut
  • Overhand and Short Overhand 175Tag(e)
  • Week 26: Overhand and Short Overhand
  • Defensive Integration with Power Punches 182Tag(e)
  • Week 27: Defensive Integration with Power Punches
  • Weeks 28-30: Defensive Strategies and Evasion Techniques
  • Advanced Slipping and Bobbing Techniques 189Tag(e)
  • Week 28: Advanced Slipping and Bobbing Techniques
  • Blocking and Parrying 196Tag(e)
  • Week 29: Blocking and Parrying
  • Defensive Drills and Counter Setups 210Tag(e)
  • Week 30: Defensive Drills and Counter Setups
  • Weeks 31-33: Counter Punching and Advanced Combinations
  • Counter Punching Basics 217Tag(e)
  • Week 31: Counter Punching Basics
  • Counter Punching Drills 224Tag(e)
  • Week 32: Counter Punching Drills
  • Combination Drills with Offense and Defense 231Tag(e)
  • Week 33: Combination Drills with Offense and Defense
Abschlusskriterien
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