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Brazilian Jiu-Jitsu (BJJ) Curiculum


Beschreibung
Unlock your potential in Brazilian Jiu-Jitsu with our expertly designed 50-week curriculum, dropping a new lesson every Monday morning. This structured program is perfect for practitioners of all levels, providing a deep dive into the fundamentals and advanced techniques of no-gi BJJ. Each lesson is crafted to build upon the previous week, offering a cohesive learning journey.

Stay on track! Be sure to add yourself to our Google Calendar weekly event to get notified when new lessons are released.
Inhalt
  • Calendar Week 01: OFF
  • Calendar Weeks 2-10: Closed Guard and Half Guard
  • Calendar Week 02: Closed Guard Basics
  • Calendar Week 03: Closed Guard Submissions: Armbar Setup and Execution
  • Calendar Week 04: Closed Guard Submissions: Triangle Choke Setup and Execution.
  • Calendar Week 05: Closed Guard Submissions: Omoplata Setup and Execution
  • Calendar Week 06: Closed Guard to Half Guard Top: Pass Strategies
  • Calendar Week 07: Half Guard to Full Guard: Framing & Recovery
  • Calendar Week 08: Half Guard Fundamentals: Frames and Underhooks
  • Calendar Week 09: Half Guard Sweeps: Old School
  • Calendar Week 10: Half Guard Submissions: Kimura, Arm Triangle
  • Calendar Weeks 11-16: Transitions to Side Control and Knee-on-Belly
  • Calendar Week 11: Half Guard to Side Control: Establishing Top Position
  • Calendar Week 12: Side Control Basics: Establishing Position & Applying Pressure
  • Calendar Week 13: Side Control Offense: Americana, Kimura, Arm Triangle
  • Calendar Week 14: Side Control Defense: Frames, Hip Escapes, and Guard Recovery
  • Calendar Week 15: Side Control to Knee-on-Belly: Movement & Control
  • Calendar Week 16: Knee-on-Belly: Establishing and Applying Pressure
  • Calendar Weeks 17-22: Knee-on-Belly to North-South Control
  • Calendar Week 17: Knee-on-Belly Offense: Attacks and Submissions
  • Calendar Week 18: Knee-on-Belly Defense: Escapes and Returning to Guard
  • Calendar Week 19: Knee-on-Belly to North-South: Smooth Transition
  • Calendar Week 20: North-South Control: Establishing and Maintaining Pressure
  • Calendar Week 21: North-South Offense: Chokes and Setups
  • Calendar Week 22: North-South Defense: Escapes
  • Calendar Weeks 23-26: Mount Control and Offense
  • Calendar Week 23: North-South to Mount: Establishing Top Mount
  • Calendar Week 24: Mount Basics: Stabilizing Position and Maintaining Control
  • Calendar Week 25: Mount Offense: Armbar
  • Calendar Week 26: Mount Defense: Bridging, Shrimping, and Guard Recovery
  • Calendar Weeks 27-33: Back Control and Recovery
  • Calendar Week 27: High Mount to Back Take Transitions: Techniques and Timing
  • Calendar Week 28: Mount to Back Control: Taking the Back & Securing Hooks
  • Calendar Week 29: Back Control Basics: Hooks, Hand Fighting, and Control
  • Calendar Week 30: Back Control Offense: Rear Naked Choke and Variations
  • Calendar Week 31: OFF
  • Calendar Week 32: Back Control Defense: Escapes and Returning to Guard
  • Calendar Week 33: Back Control to Guard Recovery: Defending & Escaping
  • Calendar Weeks 34-39: Core Guard Passing Techniques
  • Calendar Week 34: Knee Slice Pass: Fundamentals and Execution
  • Calendar Week 35: Torreando Pass: Controlling the Hips and Angles
  • Calendar Week 36: Leg Drag Pass: Establishing Dominance and Passing Guard
  • Calendar Week 37: Smash Pass: Applying Pressure and Pinning the Hips
  • Calendar Week 38: Combining Passes: Linking Knee Slice, Torreando, and Leg Drag
  • Calendar Week 39: Guard Passing Concepts: Timing & Reactions to Defense
  • Calendar Weeks 40-42: Advanced Open Guard Techniques
  • Calendar Week 40: Open Guard Basics: Concepts and Control (Feet on Hips, Grips)
  • Calendar Week 41: Open Guard Submissions: Guillotine, Arm Drag to Back Take
  • Calendar Week 42: Open Guard Sweep
  • Calendar Weeks 43-44: Sit-Up Guard Techniques and Standing Passes
  • Calendar Week 43: Sit-Up Guard Basics: Entry to Guard, Posture & Grip Control
  • Calendar Week 44: Sit-Up Guard Attacks: Arm Drag to Back Take
  • Calendar Weeks 45-49: Leglock Basics
  • Calendar Week 45: Straight Ankle Lock from Open Guard: Entry, Control & Finish
  • Calendar Week 46: Single-Leg X to Ankle Lock: Open Guard Entry, Control & Setup
  • Calendar Week 47: Knee Shield Half Guard to Straight Ankle Lock
  • Calendar Week 48: 50/50 position
  • Calendar Week 49: Leglock defense
  • *Calendar Weeks 50-08: Closed Guard and Half Guard
  • Calendar Week 50: Closed Guard Basics
  • Calendar Week 51: Closed Guard Submissions: Armbar Setup and Execution
  • Calendar Week 52: OFF
  • Calendar Week 01: OFF
  • Calendar Week 02: Closed Guard Submissions: Triangle Choke Setup and Execution.
  • Calendar Week 03: Closed Guard Submissions: Omoplata Setup and Execution
  • Calendar Week 04: Closed Guard to Half Guard Top: Pass Strategies
  • Calendar Week 05: Half Guard to Full Guard: Framing & Recovery
  • Calendar Week 06: Half Guard Fundamentals: Frames and Underhooks
  • Calendar Week 07: Half Guard Sweeps: Old School
  • Calendar Week 08: Half Guard Submissions: Kimura, Arm Triangle
Abschlusskriterien
  • Alle Themen müssen abgeschlossen werden
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