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Brazilian Jiu-Jitsu (BJJ) Curiculum


Beschreibung
Unlock your potential in Brazilian Jiu-Jitsu with our expertly designed 50-week curriculum, dropping a new lesson every Monday morning. This structured program is perfect for practitioners of all levels, providing a deep dive into the fundamentals and advanced techniques of no-gi BJJ. Each lesson is crafted to build upon the previous week, offering a cohesive learning journey.

Stay on track! Be sure to add yourself to our Google Calendar weekly event to get notified when new lessons are released.
Inhalt
  • Weeks 1-9: Closed Guard and Half Guard
  • Week 01
  • Closed Guard Basics
  • Week 02 7Tag(e)
  • Closed Guard Submissions: Armbar Setup and Execution
  • Week 03 14Tag(e)
  • Closed Guard Submissions: Triangle Choke Setup and Execution.
  • Week 04 21Tag(e)
  • Closed Guard Submissions: Omoplata Setup and Execution
  • Week 05 28Tag(e)
  • Transition from Closed Guard to Half Guard Top: Passing Strategies
  • Week 06 35Tag(e)
  • Transition from Half Guard Bottom to Full Guard: Recovering Guard
  • Week 07 42Tag(e)
  • Half Guard Fundamentals: Frames and Underhooks
  • Week 08 49Tag(e)
  • Half Guard Sweeps: Old School
  • Week 09 56Tag(e)
  • Half Guard Submissions: Kimura, Arm Triangle
  • Weeks 10-15: Transitions to Side Control and Knee-on-Belly
  • Week 10 63Tag(e)
  • Transition from Half Guard to Side Control: Establishing Top Position
  • Week 11 70Tag(e)
  • Side Control Basics: Establishing Position and Applying Pressure
  • Week 12 77Tag(e)
  • Side Control Offense: Americana, Kimura, Arm Triangle
  • Week 13 84Tag(e)
  • Side Control Defense: Frames, Hip Escapes, and Guard Recovery
  • Week 14 91Tag(e)
  • Transition from Side Control to Knee-on-Belly: Movement and Control
  • Week 15 98Tag(e)
  • Knee-on-Belly: Establishing and Applying Pressure
  • Weeks 16-21: Knee-on-Belly to North-South Control
  • Week 16 105Tag(e)
  • Knee-on-Belly Offense: Attacks and Submissions
  • Week 17 112Tag(e)
  • Knee-on-Belly Defense: Escapes and Returning to Guard
  • Week 18 119Tag(e)
  • Transition from Knee-on-Belly to North-South Position: Smooth Transitions
  • Week 19 126Tag(e)
  • North-South Control: Establishing and Maintaining Pressure
  • Week 20 133Tag(e)
  • North-South Offense: Chokes and Setups
  • Week 21 140Tag(e)
  • North-South Defense: Escapes
  • Weeks 22-25: Mount Control and Offense
  • Week 22 147Tag(e)
  • Transition from North-South to Mount: Establishing Mount from Top
  • Week 23 154Tag(e)
  • Mount Basics: Stabilizing Position and Maintaining Control
  • Week 24 161Tag(e)
  • Mount Offense: Armbar
  • Week 25 168Tag(e)
  • Mount Defense: Bridging, Shrimping, and Guard Recovery
  • Weeks 26-31: Back Control and Recovery
  • Week 26 175Tag(e)
  • High Mount to Back Take Transitions: Techniques and Timing
  • Week 27 182Tag(e)
  • Transition from Mount to Back Control: Taking the Back and Securing Hooks
  • Week 28 189Tag(e)
  • Back Control Basics: Hooks, Hand Fighting, and Control
  • Week 29 196Tag(e)
  • Back Control Offense: Rear Naked Choke and Variations
  • Week 30 210Tag(e)
  • Back Control Defense: Escapes and Returning to Guard
  • Week 31 217Tag(e)
  • Transition from Back Control to Guard Recovery: Defending and Escaping
  • Weeks 32-37: Core Guard Passing Techniques
  • Week 32 224Tag(e)
  • Knee Slice Pass: Fundamentals and Execution
  • Week 33 231Tag(e)
  • Torreando Pass: Controlling the Hips and Angles
  • Week 34 238Tag(e)
  • Leg Drag Pass: Establishing Dominance and Passing Guard
  • Week 35 245Tag(e)
  • Smash Pass: Applying Pressure and Pinning the Hips
  • Week 36 252Tag(e)
  • Combining Passes: Linking Knee Slice, Torreando, and Leg Drag
  • Week 37 259Tag(e)
  • Guard Passing Concepts: Timing and Reacting to Opponent’s Defense
  • Weeks 38-40: Advanced Open Guard Techniques
  • Week 38 266Tag(e)
  • Open Guard Basics: Concepts and Control (Feet on Hips, Grips)
  • Week 39 273Tag(e)
  • Open Guard Submissions: Guillotine, Arm Drag to Back Take
  • Week 40 280Tag(e)
  • Open Guard Sweep
  • Weeks 41-42: Sit-Up Guard Techniques and Standing Passes
  • Week 41 287Tag(e)
  • Sit-Up Guard Basics: Entry to Sit-Up Guard, posture, and grip control
  • Week 42 294Tag(e)
  • Sit-Up Guard Attacks: Arm Drag to Back Take
  • Weeks 43-47: Leglock Basics
  • Week 43 301Tag(e)
  • Straight Ankle Lock from Open Guard: Entry, control, and finishing mechanics
  • Week 44 308Tag(e)
  • Single-Leg X Entry to Ankle Lock: Transitioning from Open Guard...
  • Week 45 315Tag(e)
  • Knee Shield Half Guard to Straight Ankle Lock
  • Week 46 322Tag(e)
  • 50/50 position
  • Week 47 329Tag(e)
  • Leglock defense
Abschlusskriterien
  • Alle Themen müssen abgeschlossen werden
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